Low Back Pain Program

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

The website and book work well together to bring more awareness in how the movements we make affect our back. They have great diagrams and graphics that point out the different areas that are affected with certain movements. The book goes in depth on the dynamics of back movements and has in detailed exercise instructions.  I will continue to do the exercises to see if it helps with my lower back pain. 
I received this very in detailed book in exchange for my honest opinion.

Comments

Post a Comment

Popular posts from this blog

BabyWombWorld Baby Monitor

Image
BabyWombWorld 3.5" LCD Digital Wireless Video Baby Monitor    Wireless surveillance camera with night vision for remote monitoring of your infant. This little camera is packed full of features! I was so impressed with the quality of the video output.  The only odd thing about the monitor was the sound of a loose screw inside or something that jiggled about when shaking the tiny monitor, which doesn't have any effect on its performance.  The temperature sensor is a great addition and works perfectly. The sound from the 2-way audio is clear. If you run into any static in the audio it's probably due to being too close to the camera or the battery being low.  I definitely suggest that you apply a screen protector after removing the plastic film from the monitor screen, just to keep the screen scratch-free and protected.  Basically, this camera works perfectly, does what it should, and is the perfect option for keeping track of your little...
Read more

Essential Oils: Ultimate Essential Oils Guide and 89 Powerful Essential Oil Recipes

Image
Essential Oils: Ultimate Essential Oils Guide and 89 Powerful Essential Oil Recipes! (2nd Edition) - How to Use Essential Oils for Aromatherapy and Healthy ... Loss, Essential Oil Recipes, Aromatherapy)   b y  Alexa Moor e                                                                   After going through the guide of essential oils, the best part was the recipes toward the end of the book. It actually helps you to understand what some oils would be helpful for. Although there are a few misspelling of words, one can understand what they're trying to say. It does use a lot of the essential oil ingredients and quite a few drops of the carrier oil to reach the satisfaction of what the oil is for. It tells you to be careful not to ingest because it could cause some effects but then it gives you recipes and...
Read more

Premier White Board

Image
The Premier White Board is pretty decent for its price point.  I have been wanting to get one of these for quite a while now.  So many times we try to juggle tasks and to-do lists, keeping them to the forefront of our minds. Then bam, we get busy around the house and completely forget to stick to our lists. Having a main  spot where we can cross out the much-needed lists of to-dos is essential to making the most of your day. This board can also help with brainstorming ideas for work and school. There is no limit to how you can use it. I am also going to set up a calendar so I can go through the to-do lists on a month to month basis.  The instructions are pretty generic, but if you're a handy person you should be able to figure it out. Once assembled you will find that it has a sturdy platform and you will see how easy it goes together. Its square tubing is close to an inch thick and the wheels roll well. Since there's no list of parts for the instructions, I...
Read more