Low Back Pain Program

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

The website and book work well together to bring more awareness in how the movements we make affect our back. They have great diagrams and graphics that point out the different areas that are affected with certain movements. The book goes in depth on the dynamics of back movements and has in detailed exercise instructions.  I will continue to do the exercises to see if it helps with my lower back pain. 
I received this very in detailed book in exchange for my honest opinion.

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